Friday, 4 September 2015

Carribean Pepper Pot Stew


Ingredients
400g of stewing steak fat removed
2 red peppers
1 small sweet potato
200g green beans
2 garlic cloves
1 tbsp of red wine vinegar
1/4 tsp of sweetener
2 tbsp of jerk seasoning
200g of passata
200ml of beef stock
2 tbsp of Worcester sauce
salt and pepper

Method
  1. Preheat oven to 160 degrees.
  2. In a hot pan sear the meat for 4-5 mins
  3. In a large casserole dish add in all ingredients with the meat. Stir everything together
  4. Cover with tin foil and place in oven for 1 1/2 hours
  5. Serve with rice

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