Friday 7 August 2015

Slimming World Syn Free Chicken Madras Recipe

4 Lean Chicken Breasts
1 onion chopped
1 tin of chopped tomatos (400g)
2 tbsp of tomato puree
2 tsp of garam masala
10 dried curry leaves
150ml water
Spice Mix
3 or 4 tbsp of chilli flakes/ 1 or 2 red chillis chopped
1 tsp cumin seeds
1 tsp fenugreek seeds
2 green cardamoms
1 tsp chilli powder
1 tsp turmeric

  1. Spray pan with fry light and brown off the chopped chicken for 5 minutes. Remove from pan and set aside.
  2. On a low to medium heat add in onion and saute for 5 minutes.
  3.  Add in spice mix and fry for 2 minutes.
  4. Add in puree and tomatoes, bring the pan to a boil and simmer for 10 minutes.
  5. Now add in chicken with the 150ml of water, bring to a boil and cover and simmer for 10 minutes.
  6. Add in the curry leaves and garam masala and simmer until sauce has thickened.
  7. Serve with a side of rice or chips or salad, if you are like me you can serve with all three.
*Madras is a hot and spicy tomato dish, the heat of the dish can be controlled by how much chilli flakes or chilli you add in the more you add the hotter it will be.

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